No weight loss? Come on!
Monday, August 22, 2011
So since we've moved into our new facility (which is awesome, btw) I've been pretty much eating out everyday. I find that I like to get away from the office and getting some sunshine and fresh air. They've opened up a Zoe's Kitchen nearby which makes me happy. I also find that my calorie consumption has dropped considerably since I've started to eat a more satisfying lunch. I tend to not be so hungry and snack so much in the evenings.
I was excited to finally weigh myself after about 3 weeks of consistently eating less, but unfortunately when I did finally weight myself it was on day one of my cycle and so I had not yet shown a loss. I'll try again. I really feel confident that I will show a loss.
I read an article in Ladies Home Journal about a woman who cut out sugar for a month and with no other changes lost five pounds. Wow. She wrote some specifics about how the body works and how it holds on to weight when the blood sugar remains higher. I'll have to read it again to get all the details, but that article was really written for me.