Amazing How Your Sugars Work...
Monday, August 22, 2011
I woke up at about 10am this morning, not sure why I slept in so long. I got up and walked around used the restroom and then sat at the desk and turned on the computer. I grabbed a water and started going through some work.
I posted on spark and tallied up some of last nights "snacks" and then took my blood glucose level and it was 160. I am thinking that when I ate my big snack last night I likely spiked my sugar near 250 or something. I had two celery sticks with peanut butter and an extra table spoon of peanut butter and a banana.
Then a while later I had two instant peach oatmeal packets raw. I know that processed crap really got me. I felt good afterwards though expected my blood to be lower than 160.
I have the plain oats now though forget to get berries this time around. I could chug some plain oats while eating the banana or a pear I guess.
Blood Sugars are amazing :)