Monday, August 22, 2011
I'm having many food frustrations of late....
Since I'm high-risk for Osteoporosis - I get yearly exams for bone density. The nurses always emphasize that the foods that are good for bone health are dairy products and your dark leafy greens.
Dairy products have slowly gone by the wayside, as I have gotten older I've become intolerant to these products.
The Nutritionist has a huge list of foods to help me on this healthy journey, like: dark leafy greens (spinach, swiss chard, kale, collard greens, turnip greens, parsley, romaine lettuce), broccoli, cauliflower, green peas, carrots, etc.
Then we interject Lymphedema ~ an incurable disease. I have problems getting rid of the protein enriched fluid in my legs. It can be managed, but lately it's more "out of control" than it is managed. I belong to a Lymphedema Support group and posed the question about what is healthy for us "Lymphers". A low carb, high protein and low salt diet is best.
I was surprised to find out they thought Chicken was not the best choice and that tomatoes could cause inflammation. Of course, the Omega-3's topped the list with Salmon, mackeral and tuna. Once again it was suggested your dark leafy greens, broccoli, cauliflower, blueberries, blackberries, pineapple, cherries, brown rice, barley, bulgar, Brazil nuts and a few others that I can't remember. LOL
Then to really screw things up ~ because I've had past complications with blood clots, I will always be on Coumadin (an anti-coagulant medication). And the foods that you should avoid..........you guessed it, dark leafy greens, broccoli, cauliflower, avocado, kiwi, grapes, green peas, carrots, cranberries, etc. All those healthy foods that I have once again learned to love & appreciate.
I'm beginning to question everything that comes out of the mouths of the medical professionals. And after they remove all the foods that are high in Vitamin K...what's left over? Fish & rice??? Ohhhh.....yummy.........NOT!!
So, we Eat healthy, we exercise...And still none of us will make it out alive...........LOL