2,500-3,999 SparkPoints 2,954

I'll call this day 16

Monday, August 22, 2011

Never mind the last month - things didn't go so well. Happy to be back and really glad to see I still lost some weight.

I need to establish a routine for food & excercise, something I'll work on in the next couple of weeks.

Haven't got much else to say, just wanted to check in. Nice to see some familiar faces....
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Member Comments About This Blog Post
    Sunshine glad you are back. I sometimes feel like I am perpetually starting over. It will take a while to get a good food routine down. I am theorizing that you need to be consistent for not less than two months to make it "habit". Good luck.
    2483 days ago
  • MARYMO22
    Hi Sunshine - glad to see you here

    Nice new start is what you need - don't forget your 10 minutes of exercise each day, great place to start

    2491 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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