Monday, August 22, 2011
My glucose came in high again at 199 this morning...I think I had too many white flow carbs yesterday and over the weekend. I did not over eat, but somewhat sloppy.
Busy morning, doing my best to imagine what a rank & file employee bahaves like...and I'm gonna try and do that.
I'm telling myself to not get overwhelmed, to stay in the day...keep my focus on the important things...my happiness & my health, everything else is seconday and pretty easy if I'm exercising & eating clean!