MADTOWNBUDDHA

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Monday 8/22

Monday, August 22, 2011

Good Morning!

My glucose came in high again at 199 this morning...I think I had too many white flow carbs yesterday and over the weekend. I did not over eat, but somewhat sloppy.

Busy morning, doing my best to imagine what a rank & file employee bahaves like...and I'm gonna try and do that.

I'm telling myself to not get overwhelmed, to stay in the day...keep my focus on the important things...my happiness & my health, everything else is seconday and pretty easy if I'm exercising & eating clean!
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Member Comments About This Blog Post
  • CAROLANN27
    I'll add my comment to the chorus. Stay in the day and you'll be fine.
    3280 days ago
  • MASRITE
    One day at a time, Ryan, and you'll be fine. Hope your day goes well.
    3280 days ago
  • TAMINGDRAGONS
    ┬┤xactly! Routine days are healthy days so go for it and make his a good one!
    3280 days ago
  • MT-MOONCHASER
    That's right, stay in the day. That's all we can have any control over.

    Keep it up with the exercise and good eating.

    emoticon
    3280 days ago
  • no profile photo MAKINYEMI
    Just take a day at a time.
    3281 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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