Monday 8/22

Monday, August 22, 2011

Good Morning!

My glucose came in high again at 199 this morning...I think I had too many white flow carbs yesterday and over the weekend. I did not over eat, but somewhat sloppy.

Busy morning, doing my best to imagine what a rank & file employee bahaves like...and I'm gonna try and do that.

I'm telling myself to not get overwhelmed, to stay in the day...keep my focus on the important happiness & my health, everything else is seconday and pretty easy if I'm exercising & eating clean!
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Member Comments About This Blog Post
    I'll add my comment to the chorus. Stay in the day and you'll be fine.
    3280 days ago
    One day at a time, Ryan, and you'll be fine. Hope your day goes well.
    3280 days ago
    ┬┤xactly! Routine days are healthy days so go for it and make his a good one!
    3280 days ago
    That's right, stay in the day. That's all we can have any control over.

    Keep it up with the exercise and good eating.

    3280 days ago
  • no profile photo MAKINYEMI
    Just take a day at a time.
    3281 days ago
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