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Sunday, August 21, 2011

OMgosh, I cannot believe how much I can want to make good decisions and want to eat everything at the same time. Feeling kinda down. Came down with swimmers-ear on Fri last week and just proceeded to blow it in the diet arena for a whole week. I didn't even record what I ate for a couple of days 'cause I didn't care to know how bad I'd blown it. I need to gather up all my courage and try again. Just because I can't do it perfectly doesn't mean it's time to give up. Easier said than done though. Ear is better, time to get back in the game and stop wallowing in my drug of choices, food.....Today again is the first day of the rest of my life, right?
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    It can be tough to stay on track when you arent feeling well. I have been a bit off for a few days with a bug I picked up but am trying to get plenty of fluids, and get lots of rest and will start back when Im feeling better. You are right that you cant let one thing leave you totally out of control, even one good choice can put you back on track and we are here to support you in this journey.
    2434 days ago
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