Sunday, August 21, 2011

i have decided that after hearing so many good things about yoga that i am going to try it. i have been waking up with a really painfull backache almost every morning. i also suffer from really bad insomnia. i think if i try to start some yoga, maybe in the evening before bed it might help. now i am on a quest for a good yoga dvd. i dont know what to look for except maybe a beginner title. if anyone does read this and has a suggestion that would be great. i did see some reviews on Amazon and will also ask the fitness forum here to see what they say. emoticon
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    There's a few I would recommend...they are what I started with emoticon

    1.Kundalini Yoga for Beginners & Beyond(great to just relax)
    2.A.M and P.m Yoga for beginners
    3.Seane Corn – Vinyasa Flow Yoga – Uniting Movement And Breath
    4 Yoga for stress relief

    I love them all emoticon
    2467 days ago
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