40,000-49,999 SparkPoints 42,206

Wow, another month gone by

Sunday, August 21, 2011

I can't believe it has been a month since my last blog. A diet is usually over in less than a month. Often, much less than that. Habits are formed or broken in a month. Many good habits we are trying to form don't last for more than a week. And, with me at least, when I am trying to break a habit, a month is quit a milestone.
And what is a pleasant surprise, I am still active on SparkPeople. A great habit has formed :-)
I haven't had diet soda for this month. I have walked almost every day. I have tracked my food every day. Thank you SparkPeople!
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Member Comments About This Blog Post
  • BANDMOM2012
    Sounds like you are enjoying this process. Way to go!
    2432 days ago
    I tell you what, tracking food like this is a real eye opener and a real help, isn't it? We had some friends over tonight, and John was going to get drinks for everyone. He asked if I wanted a soft drink. I told him somewhat proudly that I haven't had a soft drink since my birthday on July 6th. Your note about the soda reminded me of that. My sodas were a calorie problem though, I don't drink diet!
    2437 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.