Sunday, August 21, 2011
I have been doing well in all the categories at Spark save sodium. I don't get it why is everything so packed with Salt. How bad is it really ?
This is me this week...
Sodium, Na: 500 - 2,300 -
Yes tonight I really sucked "Taco Bell" and I thought I was doing good.
Still under 2000 calories, though the salt is hard to shake. I have not gone under the max at all, save two days ago though that was more salad and a single serving of meat.