Day 28 is here

Thursday, August 18, 2011

Today is my 28th day of a healthier life style.HOw do i feel? Great, there are times when i do feel sluggish but I am getting there, as far as setbacks I have learned to control them and just to stay away from the stuff that is going to take me down for the am still learning about calories, but i am good about portion control and found that i am now chewing my food, slowing down, and stop eating before the full feeling.i know i said a lot of this last week, but just wanted to add it again because is is a process and i need to continue to work on them. one thing that i found is that i got more stamina to finish my workouts, i am now working on increasing speed on my treadmill, i can hold up to a 4.2 speed, which one month ago i wouldn't have tried doing, i am feeling more energy and find myself turning everyday things into an exercise, when i watch t.v i find myself doing leg raises or some other strength training activity.I am now about 9 pounds lighter maybe 10...i am tracking my weight but dont want to make anything official or get excited til i weigh myself on the doctors scale on the 25th. have a good hard to stay on track...
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Member Comments About This Blog Post
    PGNBRI--Thanks for the support, its great to find someone on here that can give me motivation....
    2770 days ago
    You're doing great. Keep up the good work! And don't feel like you need to apologize or justify what you say (or don't say or repeat) here. Your blog is for YOU! Do what you need to do to stay on track!
    2771 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.