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W5D6: Day off fasting

Thursday, August 18, 2011

I was having the hang of this fasting but I have to have lunch today.
This the end of work for our summer students and of course we have to feed them as good send off and thanking them for their time in the lab.
I am off fasting for today.
I will resume on Saturday as tomorrow is parade day and I am meeting my daughter for a walk and lunch. (Messed myself up).
What did I do yesterday: I went on a shopping spree: I think I am getting addicted to work out tapes, so I bought two yesterday both Kathy Smith's. The indoor walking and matrix work out? I tried in door walking this morning, well it is a touch work out with all weight and foot work. I was sweating by 10 min. I only did the first 26 min routine. Any way it was a good change from Leslie's DVDs. I will probably go for a long walk later today to make it up for short work out.
Take care of your selves, I am off to the lab and to feed the troops.
Have a great day.
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