Starting My Way Back
Tuesday, August 16, 2011
The past week to 10 days has been an emotional downward spiral. My depression is slowly taking its hold again. I’m doing my best to fight it but I seem to be losing the battle. Diet and exercise plays a big part of managing my depression, but as I begin to lose interest in things that once were meaningful, I begin to stop keeping my food diary and move less. I just want to stay home in bed. I just let myself get o tired and overwhelmed by trying to accomplish too many things at once. I need to keep things simple, so simple. I’m frustrated with the awareness I have to keep just to maintain a moderate mood. I was feeling so great couple of weeks ago, what happened? Everything is such an effort. I hate depression. Today I am going to rest and take it easy this morning and then this afternoon get some exercise in; that along with some healthy food might start to turn things around. Let’s hope.