Proud of myself today

Monday, August 15, 2011

I made it through the day and stuck to my meal plan. I am proud of myself for staying within my nutritional limits and exercised. I walked one mile today in 20 min and that is the most I have walked in about a year. It felt really good

I have also been reminding myself about how blessed I am. I have a great family, awesome friends, a great guy, and I am alive. Every day my feet hit the floor is a good day emoticon

I know I can stay on track now, it's those sugar cravings that are the hardest for me. I made it today by eating emoticon emoticon

So this is my self pep talk of the day and my reminder that life is such a special gift emoticon emoticon emoticon emoticon
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