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I did it! Week 1 accomplished.

Monday, August 15, 2011

I'm really proud of myself. I stayed on track 5 out of 7 days, and the days that I did go over, wasn't substantial. And I exercised 4 days out of 7. The result is that I am down 2 lbs- but I forgot to update my tracker last week to show my current weight, so it doesn't actually show as a loss yet.

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Member Comments About This Blog Post
    2469 days ago
    Fabulous - well done! Any tips? I really struggle to resist naughty foods if they are offered to me - for such a small word, NO is sooo hard to say!!

    2472 days ago
    That is great. Try the same routine next week, and watch it work for you again.
    Good luck on week 2. emoticon emoticon emoticon
    2472 days ago
    Each week is a new monster. Keep this kind of excitement in your heart and keep plugging along. You will get to where you want to be in no time!! =)
    2472 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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