Wow another year...

Monday, August 15, 2011

I can't believe that years have gone by and still no progress. I have identified some key reasons why & I am focus on making real change. Today, is the new chapter and I am determined to succeed this time.

I am going to use my knowledge from WW as well as a new book I just read. Moving forward, I am doing to be following the plan outlined in the book, The 17 Day Diet. This is a program to help change your eating with 4 different cycles. The 4th cycle is a way of life eating for the rest of my life. And I am ok with that.

And I am off...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.