Support & Ideas Needed
Saturday, August 13, 2011
I eat a normal breakfast, lunch & dinner but then by 8pm my mind kicks into food overdrive & I cant seem to stop eating. Thanks to my home health aide...I dont have any "bad" food in my house, but I know that eating fruit, then ramen noodles, then a salad then ice cream really isnt a good thing. my body just goes into food starvation mode. Does anyone have any ideas on how to stop the cravings or on what foods are extra good to stop the madness?
Ideas & support are always welcome!