Finally Friday :)

Friday, August 12, 2011

Woohoo it's Friday (and I don't have to work today woop)!

Boot-camp was cancelled last night emoticon went to the gym anyway, had my program changed (as mentioned in previous blogs) and only did a half hearted workout. Still managed to burn 288 calories, which is 288 more than if I hadn't have gone I suppose!

Also still managing to maintain my nutrition limits which I'm happy about! Had a chocolate peanut bar thing yesterday for some good fat (and a little bad fat emoticon ) , but I cooked a healthy yummy dinner of cous cous, veg and chicken so it was okay.

So, I'm thinking I'm ready to move on from the Fast Break stage now, I haven't managed to streak on 8 sleep hours per night but I have been making an effort to get more sleep and relax before bedtime! My other goals are fine and I have got the basics. Also going to move onto week 2 on the sleep challenge too! Onwards and upwards!

Today I am going to be tidying up and getting my room in a better condition emoticon and getting my orders sorted. Shower and gym later on.

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  • TAMES08
    Mmmm chocolate peanut butter bar.. lol. Good luck on stage 2!
    3047 days ago
    Well done though leastyou did do the 288.

    Also good luck with moving on and well done for sticking with it. xxx emoticon
    3047 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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