NOODLEPIES

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Finally Friday :)

Friday, August 12, 2011

Woohoo it's Friday (and I don't have to work today woop)!

Boot-camp was cancelled last night emoticon went to the gym anyway, had my program changed (as mentioned in previous blogs) and only did a half hearted workout. Still managed to burn 288 calories, which is 288 more than if I hadn't have gone I suppose!

Also still managing to maintain my nutrition limits which I'm happy about! Had a chocolate peanut bar thing yesterday for some good fat (and a little bad fat emoticon ) , but I cooked a healthy yummy dinner of cous cous, veg and chicken so it was okay.

So, I'm thinking I'm ready to move on from the Fast Break stage now, I haven't managed to streak on 8 sleep hours per night but I have been making an effort to get more sleep and relax before bedtime! My other goals are fine and I have got the basics. Also going to move onto week 2 on the sleep challenge too! Onwards and upwards!

Today I am going to be tidying up and getting my room in a better condition emoticon and getting my orders sorted. Shower and gym later on.

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  • TAMES08
    Mmmm chocolate peanut butter bar.. lol. Good luck on stage 2!
    3047 days ago
  • JUSTDOITNOW8
    Well done though leastyou did do the 288.

    Also good luck with moving on and well done for sticking with it. xxx emoticon
    3047 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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