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Couch to 5K Week 1 Complete

Friday, August 12, 2011

Wherein Kasey rambles about completing Couch to 5K week 1.

Also: Forgot to mention but I did okay with food today (not great) and rode the recumbent bike for 60 minutes so doing great with workouts still. Yay!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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