W1D5 Sleep Journal
Thursday, August 11, 2011
What time did you wake up today?
6.50 am, with difficulty
What time are you lying down to go to sleep?
What, if any, was your bedtime routine?
Go on spark people and log all my food, take make up off and get into bed, watch sucker punch with matthew
What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.)
cous cous, chicken, various veg - 8.30pm
Did you exercise today? (Include the type, duration, and time of day if you exercised.)
6 - 7pm various cardio and strength
Did you consume any alcoholic beverages today? (Include type, number, and time of day.)
Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.)
Did you take any naps today? (Include number of naps, duration of each, and time of day.)
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
Work, day off tomorrow but I have a party to get to and deliveries to do
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
3 - normal hunger
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
2 - somewhat tired
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
2 - slightly annoyed
How long did it take you to fall asleep last night? (This may be an estimate.)
How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.)
6.30am because my alarm went off (forgot to turn it off) and then straight back to sleep, up at 7.30 for a wee then straight back to sleep until about 8.15 am
In total, how many hours did you sleep last night?