100,000-149,999 SparkPoints 135,896

Staying focused

Thursday, August 11, 2011

Day 4 of staying on track and it feels so good. Getting more creative on how to spend my calories and it's all healthy. And it's not like this is new information. LOL Fresh veggies from my garden and fruit at its peak all add up to a good pack for the punch! In addition I'm eating more filling foods and trying to chew more and more mindfully. One of my favorites since we have tomato overload are tomato/mozzarella/basil mozarella stacks with balsamic vinegar. The cheese is sliced thin but just gives enough flavor. I have started writing affirmation notes daily and living "as if" I'm already at goal. I remember what that feels and looks like. Standing in that future while being anchored in the present feels inspiring. Watching how this spills out into other areas of my life is interesting - more organized, more energy (yay!), more focused, more present - less foggy, less lethargic. And every day I have to work at staying here. It gets easier as it goes along.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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