MADTOWNBUDDHA

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Wednesday 8/10

Wednesday, August 10, 2011

Good Morning!

My glucose came in at 151 this morning...

I got up around 4 o'clock today...lots to do and plenty of stuff happening today that it just made sense for me to have the extra time this morning to get everything done and be relaxed as well. Cindy is coming home today, later this afternoon and although I'm certainly nervous...I'm actually pretty excited to see her and hopefully be able to ease into this evening with some balance and surrender. Surrender meaning, when I get tense or feel anxious...to do my very best to take a deep breath and let go before I even grab a hold and try to control everything around me. It's gonna be what it's gonna be...my job is to continue looking inward and take care of myself. Seems pretty simple and very clear....I just have much more practice doing the things the old way...so, one foot in front of the other. Follow my meal plan, do my exercises and just take it as it comes.

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Member Comments About This Blog Post
  • CAROLANN27
    Hi Ryan,

    Sounds like you're mentally prepared for this afternoon. I hope it's a happy reunion and I'm sending peaceful thoughts to your household!

    God bless you both.

    Carol
    3283 days ago
  • no profile photo CD10649139
    Great job getting your glucose in check!

    Sounds like you're planning well to handle a stressful situation. Good luck.
    3283 days ago
  • BAM0827
    I hope all goes well today!


    3283 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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