Wednesday, August 10, 2011

I am so sad and disappointed with myself for gaining all that hard work to lose in the first place. I am trying once again and I need some help friends. I need to find a way to stick with my low carb & low sodium and activity lifestyle once again. I need to fight for myself. since i fell off i have been put on medication for high blood pressure and diabetes. I am so upset that I have once again failed myself. However, I still believe in myself to know that I can win this battle. I just don't want to fail myself again.

I have found it a little confusing with the application to track my food and activities. I might just write it out the old fashion weight and I already know what i should not eat but please if you can help me i would really really appreciate it a lot.
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Member Comments About This Blog Post
    You can do it!

    There's an old saying that applies here: "You can renegotiate your life at any time." Don't beat yourself up; it's just time to renegotiate your terms.

    You can absolutely, positively do this.
    2987 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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