SAMSON826

SparkPoints
 

Good quote

Tuesday, August 09, 2011

found this good quote that i will be cooperating into every workout that i do


Life is 3-dimensional; you need to train your body accordingly. Train your body in all three planes of motion (sagittal, frontal, transverse). This means you need to incorporate exercises that have your body move forward and backward, side to side, and rotationally.- Mike Donavanik

HAVE A HAPPY TUESDAY EVERYONE

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  • no profile photo MARYLQ11
    emoticon
    3403 days ago
  • ANIMAL_L0VER
    Good one! Thanks for sharing!
    3403 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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