Burned Off Some Frustration

Tuesday, August 09, 2011

After the bad incident yesterday, I felt the need to take charge of some of my own decisions. I asked my husband to go golfing alone while I jogged, walked, and rollerblades.

I invited my friend to walk with me. I jogged to my sister's place to invite my nephew to rollerblade wth me. He bladed and I jogged back home for my own blades, and then he and I bladed the whole hiking/biking trail together.

It was a wonderful stress-reliever and quality time with family and friend. PLUS, it was wonderful exercise time. In all, I spent about 2 1/2 hours being physically active, and it felt very good.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.