Getting Back on Track After Gorging
Tuesday, August 09, 2011
I completely sabatoged my diet this weekend! I ate until I felt uncomfortably full, and then ate a little more. The second night I had tons of sugar. I ate at least 1,000 calories worth of desserts! The more sugar I ate, the more I craved it; I was out of control. I felt guilty the entire time I was eating it, but just tried to ignore the voice in my head. Today, I woke up tired and sluggish and disappointed in how far I had just set myself back. Before, I would be so discouraged, I would have given up, but not this time. This time, I'm jumping right back on track! I made myself go to the gym and get started on working off what I had eaten, and watched my food intake carefully. Although it was difficult, making myself go to the gym this morning started a chain of healthy choices that turned into a healthy day. I am still upset about the 2 nights of gorging, but having a good day today is giving me the mental push I need to have an even better day tomorrow! I am proud of myself for getting back on track.