Day 1

Monday, August 08, 2011

Well yesterday I started my 24 day challenge with day 1 of my Herbal Cleanse. This time around I did something I have never done before... I took before pics. (will post these in this blog)

I started off the day well following the guidelines and while i did stay within my calorie limit for the day the rest of the afternoon was not so great on following the guidelines. But that was yesterday today is a new day and so far so good... I'm off to the grocery store soon to get what I need to help me stay on track. I'm planning on getting back into walking this afternoon before I go to a meeting up i Bothell.

Everyday is a new one and my choices good or bad or going to be the best that I can make of them at that point in time. If I have learned nothing over the last few years of trying to lose weight it is that everyday is a new one and we can only make the best of them and if you stumble pick yourself up and move forward. Above all else move forward.

Bring on day 2!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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