1-99 SparkPoints 22

Week 4: Another Week and Another Pound Gone!

Monday, August 08, 2011

Food tracking, portion control, and making healthier choices are starting to become easier for me. Although yesterday I did go a little overboard (I was extremely hungry and the spaghetti I made for dinner was tasting way to yummy).

All in all it was a successful week. After my weekly Monday morning weigh-in I have lost another pound forever. I was hoping for 2 pounds gone, but any type of loss = success in my book. emoticon

This week I plan on pushing extra hard in my workouts and keeping my food in check. emoticon

Here's to another Happy & Healthy Weight loss week! emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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