First weigh in Monday... again

Monday, August 08, 2011

I was brave and got on the scales this morning. I've done so well this week on my eating. Not much walking though. When I got home from the Dr. my scales read 208. This morning it read 201. I don't think it's exact because I weighed in the afternoon last time. But I've decided to weigh every Monday morning and go from here. I had the munchies really bad last night and found a bag of shredded carrots. So I slowly munched on those. I need to make a grocerly list today and get my house in order. I have a week before I go back to work and I want to have everything in order and know what I'm doing by then. No guess work. That's been my down fall. I have ABW tonight and food. I'm concerned. I will bring something I can have.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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