I have put this off long enough!

Monday, August 08, 2011

I guess the title says it all, I have put this off long enough. Time for a new blog. First I want to discuss the goals i chose for August. They are as follows.

1 ~ Blog twice a week.
2 ~ Lose 5 lbs.
3 ~ Drink 8 glasses of water a day
4 ~ Accomplish 1 task everyday
5 ~ Exercise to burn 200 calories each day.

Now I know that some of my goals seems to be a little well let's just say "well used" but yesterday just proves how important a goal this is for me. I got up at 9 AM went to bed at 11:30 PM and never had a single sip of water all day. I had a glass of milk and 2 cups of unsweetened iced tea and that was it. Not good at all.

I recently found that I have regained 3 lbs of the 11 I had lost so I really need to grasp for a set number to lose for the month. Burning 200 calories a day will help me reach that 5 lbs quickly.

I plan to blog on day on a personal note and one day on a health topic. increasing my knowledge as well as helping people who don't have enough time for research on their own.

Thanks for listening!

Share This Post With Others
Member Comments About This Blog Post
    Thanks you guy's your the best!

    3402 days ago
    Hugs hon.. You can and will be successful
    3402 days ago
    No matter how well-used they are, if it helps you remember, it's a good goal!

    I have three main goals that I adjust.

    1.Cardio x amount per day.
    2.Strength training three times per week.. That's a tough one for me. But I keep setting the goal to keep working at it.
    3. Track food. This goal has a few things baked in, like the water, calorie range, honesty, etc.

    I think your goals are right on. I can't wait to see your progress!
    3402 days ago

    Comment edited on: 8/8/2011 7:02:42 PM
    I love this blog Trixie! Great for you to write it down! These goals are reachable and you will succeed! Here's to an awesome start! You can do this and you will!!!

    Rememberto R.O.A.R!!!! Be Strong!!
    emoticon emoticon
    3402 days ago
    Thanks Lisa! You bet we can!
    3403 days ago
  • no profile photo CD1603758
    Your goals are well attainable! Water really does need to be upt after yesterday. We can do this together.
    3403 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TRIXIEBLUE