Back to the Gym

Monday, August 08, 2011

Okay, so I waited to get back in the gym, per my dr. Last Monday I went to spin class (first day back to the gym) Did okay just could not stand for to long. Just went my own pace and felt pretty good afterward. Tuesday went and could only handle about 20 mins on the elliptical. Been busy with the kids and my husbands work schedule so that was it. I hope to go back to my spin class tonight. I have gained 10 pounds back since surgery but that is not bad. Just going to go slow and steady as I can until I can get back to where I was before my foot surgery. But I am soooooo glad I had the surgery, I can already tell a big difference. emoticon emoticon
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    Take it slow and easy. May u have good success!
    2483 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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