SNUZSUZ
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Completed the 4 week challenge!( and didn't even know it)

Saturday, August 06, 2011

I thought I completed the end of the third week, but when I went to check it off, I realized I was at the end of the 4th week! I completed the challenge:)
Since you only see one week at a time on your "other goals" page, I had lost track of which week I was on. When I went to the team page to check off the week, the 3rd week was already checked off!
Today I only did one 10 minute cardio workout video and 10 strength training exercises, instead of going for a walk. It is still hot outside and my crazy work hours are getting to me! I have been trying to do leg lifts and other movements while lying in bed, reading my book so I won't be completely sedentary today-so those should help a little. Even while at the computer I shake my leg, usually that's a nervous habit, but now I'm doing it on purpose just to keep moving. haha
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Member Comments About This Blog Post
  • MELLIL
    LOL! You are a riot! I used to have Shaky Leg Syndrome... one of those things that "went away" when I lost weight. IT never helped me to lose weight though! (that I know of anyway!) Hmmm... maybe I should start shakin'... emoticon
    2899 days ago
  • SWEETMAGNOLIA2
    emoticon On finishing the challenge! You were just having so much fun the time just flew. LOL

    Guess what I was doing while reading your blog. SHAKING MY LEG!
    Hey, maybe we should start a new team... We could call ourselves Sparkers who Shake a Leg. LOL (I better go to bed. I'm cracking myself up).
    2900 days ago
  • SEWINGMAMACDS
    emoticon
    2900 days ago
  • MELIVA
    Love it! I'm a leg shaker (starting from very young, in church) and most people find it annoying (especially when it wiggles the table! LOL
    Congrats on the 4-week challenge. It's always the best when you've completed something ahead of time or by accident.
    emoticon
    If you are looking for something that is short but effective, I love Coach Nicole's 15-minute exercise ball work out. If I don't get my run in prior to work, I at least do that.
    emoticon
    2900 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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