Member Comments About This Blog Post
audio is kinda low hard to hear. Keep sparking!
2782 days ago
Thank you for sharing this! I hope that it helps someone else. I went through this myself.. I would go to a fast food place and order 2 meals or to Zaxbys and order a large chicken finger plate + an appetizer. I would binge on fast food and then hide the wrappers/bags in the bottom of the trash can or in the dumpster. I would then feel so guilty for the binge that I would go for a couple of days without eating (a purge of sorts). I'd then repeat the vicious cycle. I dealt with this for about 4 years. It took me a long time to break this cycle - I truly believe that fast food can become an addiction.
I'm proud of your results! You'll get to 230 before I do.. but I am right behind you :)
2784 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.