SNUZSUZ
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Make it a great day!

Friday, August 05, 2011

This morning has started out great, and I plan on keeping that way! Getting ready to go for my walk and then do some strength training for tomorrows weigh-in, I am sure I must be in the 150's! I was 160.0 last Saturday and I have been doing my walking and strength training every day. Switching up between lower body and upper body everyday. So, I guess I will find out tomorrow:)
This Cloverleaf challenge has really kept me focused and motivated. Just knowing I that I will be logging my exercise minutes for the team everyday has gotten me up and out the door even when I didn't really want to! Plus, this is the last week of the 4 week challenge, and so far I have done it everyday and have been able to check off each day of the challenge. It feels good seeing all those check marks in a row! For 3 full weeks! I just love SP!! It has really made a difference in my life, the exercise, eating right, and most of all, the support and encouragement from other Sparkies!
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Member Comments About This Blog Post
  • MELIVA
    Best wishes for your weigh in. Look at you! Putting in all that time and even alternating strength training from upper to lower! Wow!

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    2909 days ago
  • SEWINGMAMACDS
    You have done fantastic this challenge!! Keep it up! emoticon
    2909 days ago
  • no profile photo ITSTHENEWLAUREN
    The 5% challenge is keeping me moving this round as well. Even on my rest days I do some "light" cardio such as a walk so that I have some minutes to report.

    You'll definitely be kissing the 160s goodbye! Good luck with your weekly weigh in tomorrow!
    2909 days ago
  • MELLIL
    Yes! You have really taken the challenge to heart THIS time around! And now you are reaping the benefits of your efforts! HOW GREAT IS THAT??? I LOVE it! emoticon
    2909 days ago
  • ON2GOALS
    Great job with the Cloverleaf challenge!!! Good luck with tomorrow's weigh in, too.
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    2909 days ago
  • MISS_VIV
    You are one of those that make the rest of us Sparkers PROUD.
    So glad that you are feeling accomplished and healthy.

    Keep up the good work.

    emoticon
    2909 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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