SPAEPER

SparkPoints
 

Back!

Thursday, August 04, 2011

Well, I'm back to after a few months away! I took a "break" to do WW. Somehow I thought that if I spent $$, my goals would be easier to reach. HA! Back to old fashioned eating smarter and moving more. I ask you to wish me luck, but we all know its about HARD WORK, not luck! =)

Goals --

Activity
15 min walk EVERY DAY
Strength training - 2x per week (Tues, Thurs)
Start C25K program next week on Mon, Wed, Fri
reconnect with my Sunday walking club

Food
eat more fruits/veggies
get in ALL my daily water
more whole grains
CUT OUT THE JUNK FOOD SNACKING!

Here we go... Good to have a plan!


Share This Post With Others
Member Comments About This Blog Post
  • ANGELJESS
    Welcome back!! Your goals/plan is great! They are realistic and healthy!!

    emoticon
    3450 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.