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Thursday, August 04, 2011

Good Thursday Sparkfam! Its a beautiful day here in Chicago. Bright sunny day, no humidity just a plain ole summer day that many of us may remember. The weather is good for playing ball, tag or "it." lol I loved red light green light & freeze, oh & red rover, one of my favs!!!

Anyway, today I had a taste for a old fashion Chicago hot dog: bun w/poppy seeds, mustard & relish for me. If I got some hot peppers & slices of tomatoes that increases my vegetable intake. lol But relish & mustard are the standard for me & I had it all planned for dinner. Til I had a sliver of cheesy bread & a corner of meatlovers pizza. I wasn't strong enough to stay away. So my dinner will consist of a few pieces of baked chicken, yams, corn, broccoli & a salad w/cucumbers. Not boring but still my mouth was set for a hot dog. Tomorrow maybe?

My workout today consisted of walk/jog, Cathe step aerobics (killer!), Jillian Ripped in 30 & 20mins of abs. I don't have to tell you that most of this workout was in the a.m. cause in the p.m. my hubby & kids all want my undivided attention. Even my phone rings more with people just wanting to reach out & touch someone.

So when you are planning your meals, workout or even your day, how do you stay focused on "the Plan?"

God bless Sparkfam & enjoy everyday!

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Member Comments About This Blog Post
    2452 days ago
    That's a great meal full of veggies. You working out HARD too! Cathe & Jillian together? Smh I know God gives you that strength.
    I won't answer my phone if I'm working my plan. That unsettles some family members but I'm on a mission.
    Keep up the Great work & enjoy your cooler weather!
    2452 days ago
    I try and plan my meals a day ahead....sometimes I vere off !! Working on it. Now my exercise is sort of planned. But what really helped me was following my sister suggestion which was to exercise right after breakfast which is working out good for now! O Man did you say hot dog forget the chili but please bring on the slaw and ketchup.
    2453 days ago
    Yum! A Chicago hot dog, garden in a bun :)
    2453 days ago
    We all deserve to have a cheat day Dee! you burned a lot off with your workouts , so I think U will be fine. Have a Great night! emoticon emoticon emoticon emoticon emoticon
    2454 days ago
    Great plan and that hot dog sounds really good haha.
    2454 days ago
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