Day 1 - Done!

Wednesday, August 03, 2011

Well that was a little bit easier than I thought. I'm nowhere near the end of this journey but one step at a time I can certainly make it. I stayed within my limits yesterday, only went over the fat by 2g which in the big picture is not bad at all!. Biggest challenge? I had a date with hubby last night and the plan was to go to the movies. Of course my favourite part of the movies is getting a large popcorn with lots of butter halfway and on top. I shudder to think the caloric count of that. BUT..........I treated myself to a yogenfruz frozen yogourt instead. And I didn't even feel the need to popcorn.

I am positive the nutritional tracker will be one of the biggest keys to my success. Once you stick what you're going to eat in there you realize that it just is not worth it. I even managed 8 glasses of water!

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Member Comments About This Blog Post
    Thanks for the comments. I can do this in baby steps and definitely one step at a time.

    3641 days ago
  • DBELLE39
    Sunshine, you aced day #1!!! I'm so proud of you. You know the hardest part is "just doing it". You have taken that important step to taking charge of your own health & will see what a difference in yours & your loved ones lives you have made.

    BTW --thanks for posting on my blog. Yes those #s were frightening, but I take them as a blessing. If I hadn't had such a negative report then I would not be doing what I am now to take care of me!
    3643 days ago
    Good work! Small changes to our diet will have a lasting effect on our lives. May u have good success.
    3643 days ago
    Sounds like you are off to an excellent start.
    3643 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.