ATR_1983

SparkPoints
 

August goals

Monday, August 01, 2011

July I started out strong I was tracking my food and exercising every day for at least ten minutes and doing 30 minutes 4-5 days a week. Then as always life gets busy and I slack off I have still been eating pretty healthy but I have totally slacked off on my exercise.
My goals for this month are:
1. 10 minutes of exercise of daily
2, 3 days a week of strength
3. Track food everyday
4. go out for a walk at least once a week
5. loose 4 pounds this month

I know I can stick to this I just need to take the time for myself and as a reward I will treat my self to a manicure and or pedicure.
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Member Comments About This Blog Post
  • FLORIDAFLUTIST
    It's great that you continued making healthy food choices, even though the exercise was decreased. I know you will succeed in achieving your August goals!
    emoticon emoticon
    3300 days ago
  • SCRAPPINPHARMD
    Your goals sound very reasonable! Good Luck!

    emoticon
    3301 days ago
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