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Summer Challenge week 6

Monday, August 01, 2011

Progress this week sucked. I thought I had a great plan and it would motivate me to loose a little more weight. I thought that changing my workout routine would help to move from this plateu. But I was wrong. It may have helped if I was consistent. It may helped if I made a meal plan and actually stuck to it. Sad to say but it wasn't the plan that was the problem it was the follow through.

Today starts a new week. I will be sure to eat a good breakfast each morning and I will workout at least 4 times this week.
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  • no profile photo CD6633123
    emoticon Just keep on putting one foot in front of the other!
    3611 days ago
    emoticon Keep sparking.
    3613 days ago
    New week and month. New You. Where you on our team of ????? I thought you had gone on vacation and here you are slaving away at the gym. Good luck.
    3614 days ago
    emoticon and you will see a difference next week
    3614 days ago
    New week, new day, new start! You can do it! Besides, some weeks we just aren't meant to see a change, even when it may be happening anyway.
    3614 days ago
  • DEBRAC219
    Great attitude! We all have weeks that we just don't manage the follow through on our goals, but you have just the right outlook by starting fresh and dedicating yourself. We CAN do this!

    3615 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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