Day ONE !!!

Sunday, July 31, 2011

baby steps

Today I start, day one of eating no more than 1400 calories a day, working out 40 mins. 3 times a week , drinking 8-10 glasses of H2o.

I am doing great so far, positive thinking, trying to not talk my self out of walking/running to the market down the street, ( 3.5 miles).

baby steps , I just need to live each day like it is the first day, watch what I am putting in my mouth, and move , move , move that body. to burn those calories.
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Member Comments About This Blog Post
    2515 days ago
    Great attitude! You can do it!
    2516 days ago
    Yep sounds like you got the right idea Sis!!! Keep that Spark alive.

    2516 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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