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August- first week plan

Saturday, July 30, 2011

So August is on its way. July was kind of a wash for me. I shrank some in size but grew some in weight.

So for August I need to actually do a bit better in my tracking and being active. So I will have weekly goals. You might have read these else were as I post other places for my accountability. lost that in water weight,

I am working for:
Go from 210 pound to 208. yeah I know that isn't much being that last week I was 207. So I should be able to lose that as water weight for the most part.

This first week they are:
My plan for the week: Sorry Kinda long!
Eat To Live, preplanned
Do my Push-Pull Workout 30 mins
Ride Bike 30 mins minimum.

Eat To Live, preplanned
Do my Leg and core Workout 30 mins
Ride Bike 30 mins minimum.

ETL breakfast, lunch out with work group, light dinner.
Ride Bike 30 mins minimum.

ETL, preplanned
Push-pull workout 30 mins
Ride bike or elliptical

Breakfast/Lunch ETL- dinner out
Plan a gym visit during the day

ELT Plan all meals (strange for me)
Bike ride 60 minutes.

Plan ETL meals, popcorn with DH.
Rest day

Three meals a day, making sure I am eating enough at each.
Track food and vitamins actually measure amounts on ounces/grams for accuracy.
Make my 15 bean veggie soup
Try a new recipe from the cookbook I am borrowing this weekend (international foods yum).
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