FRAGILEWRITER

SparkPoints
 

Here is what I've Learned

Saturday, July 30, 2011

I expend a lot fewer calories than most people. Maybe it's because I have MS and have grown used to not moving around much.
Following Dr. Weil's Anti-Inflammatory Diet makes me feel great.
I gain weight at 1000 cal but I lose at 640 cal.
I need to attend more to the vitamins.
I can have Grain or Legumes.
I need to fill up on all of the veg.
I need to get all of the water.
I feel like myself when I weigh less.

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Member Comments About This Blog Post
  • BLUEBIRDSFLY
    Wow, you have found what works for you. That's enormous.
    Your journey has begun.
    Many blessings,
    Bluebirdsfly
    2522 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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