100-249 SparkPoints 120

Taking A Break

Friday, July 29, 2011

I decided to take a break from exercise these last few days. I may do some kind of strength training later. I am not going to beat myself up about it though. Usually that is what I do. I plan to get back to the gym tomorrow. emoticon
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  • MARISSA741
    Taking "down days" is important. A stomach bug forced me to take some down days a few weeks ago, and I came back stronger than I was before.
    2515 days ago
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