FRAGILEWRITER

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Diet Reversal

Friday, July 29, 2011

Crappity crap. I was pretty good yesterday, I thought, but I was immobile in bed all day with a roaring head ache and a screaming back. My weight is up. Oh well, I'll try again today.
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Member Comments About This Blog Post
  • BLUEBIRDSFLY
    Don't get discouraged. The scales or more like our bodies are funny that way. Two days from now you can be down three pounds.
    I don't use the scale anymore because I find the ups and downs
    for no reason too discouraging. Instead I watch the changes in
    my body and how my clothes fit. No more bad days because of the scale.
    I think we all have to find what works for us best.
    2666 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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