Feeling a little out of control today

Tuesday, July 26, 2011

The title says it all. I feel like I have NO control today. I have been really sore since my massage last night, which is weird. Safe to say I guess it was a bad massage. I feel bruised all over my back. It has been a rough day.

So because of that I didn't sleep well last night, so I've been tired and irritable all day. I didn't get to nap today because there was too much other stuff to do. Our long bike ride this morning was cancelled, which I'm actually okay with because of how much I hurt right now, but I didn't get any exercise in.

Breakfast was a bagel and cream cheese. 316 calories.

I was doing okay, I snacked on a few (about 1/2 oz) animal crackers while Max was munching on them. So that was about 80 calories.

Max ate his lunch early, and I did well at not eating at that time.

I took Max to his 18 month appointment. All checked out well. He's still a shrimp. 25th percentile for height and weight, but 60th for head circ. He's drinking too much milk though. That's gonna be hard to cut down cause he just freaking loves it.

After his appointment I put him down for his nap and then I ate lunch. I ate what I had planned, Tuna sandwich and grapes. 308 calories.

Then it kind of went downhill.

I was just feeling really munchy. And I got some candy yesterday because I like keeping chocolate in the house for husband, and every once in a while for me. But today, it was dangerous to hve in the house. I had a mini almond joy AND 3 Weight Watcher's toffee squares. Then, a little later, I had a Life Cereal Banana Walnut bar. So good, but not necessary at that time. 516 calories for snacks (including the animal crackers from before, and yet to come).

Dinner was leftover Jambalaya from last night because husband had to work tonight. 363 calories.

After dinner, Max wanted more animal crackers so I ate the other 1/2 of my ounce.

So my total for today was at 1502, but I feel like it was much more. I'm sure it's fine, All of my other ranges are good, but I just feel so blah that I feel like I totally blew it today. Tomorrow is a new day, and I'm beginning it with a 5:30 spin class, so hopefully it will be better than today.
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Member Comments About This Blog Post
    Hang in there...the good news is that you are mindful of all the snacking and the cause for it. That doesn't change the calories themselves, but it's far more dangerous when we do it mindlessly. I hope today is a better day for you! :)
    3615 days ago
    I believe in the 80/20 way of thinking ... if you are good 80% of the time and mess up 20% of the time... you should be good in the long run. we all have munchie days... just eat better and work out a little more the next couple of days. emoticon
    3615 days ago
  • KAYE454
    Yes try to exercise and stay on track tomorrow with fruits and beggies
    3615 days ago
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