30,000-39,999 SparkPoints 39,830

12, 13 and 14

Tuesday, July 26, 2011

Okay so here is what happened. I logged my food and everything for day 12 but forgot to blog and then forgot to do everything yesterday because I was out for most of the day. So I'm wrapping everything up into one bundle so that I can start doing this at night.

I've fallen off the plan totally, not doing it for about 4 days so far and eating very poorly. I'm still running here and there and eating fast food nearly daily. :( I'm hoping to make a few changes this week though!

Here is my weigh in...2lb gain. Actually I weigh in daily and I actually had gained 5lbs by Thursday and then it started dropping off. I don't know what it was but I'm assuming that it was water weight due to the high sodium meals of Monday and Tuesday. The sodium hasn't dropped down that low so I'm hoping it's still just sodium gain. My calories were a bit high for 3 days (about 200-300 over) but not enough for a 5lb gain or even a 2lb gain (far from the 3500 that is supposed to equal a pound!) but it is a lot more over than what I normally have to do in order to lose a pound or two so that may be the issue.
Share This Post With Others
Member Comments About This Blog Post
    2484 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KATRINIA17