Day 4 of Challenge

Monday, July 25, 2011

I honestly did not think that I would get my 30 Day Shred workout in today! I got it done...4:30 in the afternoon, but I got it done!! Still NO MOVEMENT on the scale...but I am praying that it is because my body is confused between the calorie reduction and the exercise! Praying that is it! Your experience?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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