GET_N_FIT_TARYN

SparkPoints
 

Three days into it....

Monday, July 25, 2011

Wow...I weighed in on the 22nd and weighed 227 pounds. I weighed in today at 223.2 pounds. I know I shouldn't have weighed in so soon, but I was just curious as to whether I was losing weight or not. I was hoping for a pound lost, but was absolutely astounded to see I had lost 3.8 pounds...in just 3 days! I even had a family reunion and a school class reunion in those 3 days. I gave up sodas, fried foods, pastas, bread. Basically it has been Special K cereal for breakfast and lunch with some fruit added. And chicken, a veggie, and yogurt for dinner. With this heat wave we have been having here, I have been sweating a lot at work, so I have been drinking a lot of Powerade to make sure I don't dehydrate. I had a family and class reunion yesterday. I ate foods which were on my no-no list, but only had a small spoonful...so I did good with watching what I ate. I made sure to have more fruit on my plate than anything else. I think this helped immensely. I have been walking a decent amount. But I think I am going to add some stability ball workouts to my daily routine yet. I need to check on here and see whaat workouts are offered with the ball. But for now, I will keep doing what I have been doing as it seems to be working. And I really haven't been hungry. I have been eating less than I normally eat, but I haven't been hungrier than I was before. So yay to me.....and to all those others out there who have lost some weight this week!!
Share This Post With Others
Member Comments About This Blog Post
  • GET_N_FIT_TARYN
    Yes EGRAMMY...I have them printed off and have been doing them here and there, but is there no way to log them into my fitness?? I'm burning calories so I should be able to somehow track this.
    3129 days ago
  • EGRAMMY
    Spark People has some really good videos for the stability ball.
    3129 days ago
  • DISPATCHER04
    AWESOME!!! :) Go with the momentum, girl! :)
    3130 days ago
  • GET_N_FIT_TARYN
    Well to be honest HOPE2011...most of the food did not look that good to me. I am a picky eater to begin with. But after eating healthy for a few days prior, nothing really looked good to me. But the cantaloupe was delicious! @EGRAMMY....I got those and printed them off to do. Thanks.
    3138 days ago
  • HOPE2011
    Great job! I am impressed with just taking a spoonful - that's a lesson to learn!!
    3138 days ago
  • EGRAMMY
    emoticon You will find Coach Nicole has some wonderful videos for the ball and very instructive.
    3139 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GET_N_FIT_TARYN