How working with a trainer has changed my exercise routine

Sunday, July 24, 2011

I thought i was working hard at home.Self directing with dvds and spark people exercises. My first session with the trainer told me I had'nt been working nearly hard enough. OMG I never sweat that much , ever. And what was with the jelly-legs and shaking arms? I had been using dumbells at home but I had'nt pushed hard enough. Now, after three weeks, using the trainer just once a week and doing the 'homework' he gives me, I am beginning to see progress in how my body is shaped and where my endurance level is. Yesterday at training, the planks with toe-touches were possible, and I am beginning to find strength in my previously non-existant abs.Even though this training is a major expense for me I will continue. I'll find some other place to cut the budget because I know I can't push myself as hard and fast as i need to to see results.
I am looking forward to getting a new picture posted. (something i thought I would never say)
My hard work is beginning to pay off.I am becoming more the person I want to see in the mirror ever day.
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Member Comments About This Blog Post
  • QTEALADY20031
    Good for you!! Sounds like you are doing great. Lets keep Sparking! We can do this!! emoticon
    2794 days ago
    Thanks so much for posting this. I've considered working with a trainer but didn't really know how much of a difference it would make (or if I could handle it.) Guess I need to think harder about it!!
    2794 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.