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How working with a trainer has changed my exercise routine

Sunday, July 24, 2011

I thought i was working hard at home.Self directing with dvds and spark people exercises. My first session with the trainer told me I had'nt been working nearly hard enough. OMG I never sweat that much , ever. And what was with the jelly-legs and shaking arms? I had been using dumbells at home but I had'nt pushed hard enough. Now, after three weeks, using the trainer just once a week and doing the 'homework' he gives me, I am beginning to see progress in how my body is shaped and where my endurance level is. Yesterday at training, the planks with toe-touches were possible, and I am beginning to find strength in my previously non-existant abs.Even though this training is a major expense for me I will continue. I'll find some other place to cut the budget because I know I can't push myself as hard and fast as i need to to see results.
I am looking forward to getting a new picture posted. (something i thought I would never say)
My hard work is beginning to pay off.I am becoming more the person I want to see in the mirror ever day.
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Member Comments About This Blog Post
  • QTEALADY20031
    Good for you!! Sounds like you are doing great. Lets keep Sparking! We can do this!! emoticon
    2527 days ago
  • AMARILYNH
    Thanks so much for posting this. I've considered working with a trainer but didn't really know how much of a difference it would make (or if I could handle it.) Guess I need to think harder about it!!
    2528 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.