Results from midpoint assessment

Thursday, February 22, 2007

My sister and I had joined a Fit and Firm Challenge here on Jan 10/07 and it runs for 12 weeks. Yesterday was my 1/2 way assessment and I was fairly pleased with the results.

I have lost 12.4 lbs and lost 4 cm off my waist and 19 mm total off all the areas they do the pinch tests (bicep, tricep, back, side and calf) it makes it more motivating when you can actually measure the results. I was thinking I might check into it and see if they will do these measurements for a fee even after the competition wraps up on April 4.

Now I just need to figure out how to step it up some for the next 6 weeks so that we can maybe just maybe win the cash at the end of the challenge. But no matter what I win because I will be down 25 lbs give or take in the 12 weeks.

So alls good in my world.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.