1,000-2,499 SparkPoints 1,946

I love Cardio-Fests!

Thursday, July 21, 2011

My cheeks are red.

My heart feels great.

My body feels thoroughly worked and energized.

I love cardio-fests.

I love 30 minutes of butt-kicking intervals and heart-rate challenging cardio.

I love feeling like I did something and feeling the power and energy that comes from it.

I love cardio-fests.

I love the way exercise changes my attitude.

I love how productive I am right now.

I love my outlook and mindest!

I love cardio-fests!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.